The Sardine Diet is a high-fiber, reduced-calorie nutritional plan designed to help attain an ideal body weight and an ideal balance of the Omega-3 and Omega-6 essential fatty acids.
The diet encourages eating a wide variety of natural foods, including lean proteins, whole grains, vegetables, nuts, and fruits high in fiber. However, the plan emphasizes tiny Nordic brisling sardines, as these fish contain among the lowest levels of mercury in seafood, while offering the most concentrated source of Omega-3 fatty acids—a vital nutrient lacking in the average American diet.
en.wikipedia.org/wiki/Sardine_diet
The Sardine Diet is a high-fiber, reduced-calorie nutritional plan designed to help attain an ideal body weight and an ideal balance of the Omega-3 and Omega-6 essential fatty acids. The diet encourages eating a wide variety of natural foods, including lean proteins, whole grains, vegetables, nuts, and fruits high in fiber. However, the plan emphasizes tiny Nordic brisling sardines, as these fish contain among the lowest levels of mercury in seafood, while offering the most concentrated source of Omega-3 fatty acids—a vital nutrient lacking in the average American diet. en.wikipedia.org/wiki/Sardine_diet