After being admonished from the panel at The Insider where Spencer Pratt was called "a tool" and told he's got "too much hair gel in his hair" which is affecting his brain, Spencer finally tweeted an apology to Al Roker for calling him "abusive" and saying he looks like he's "about to die!"

The Insider panel, which included Star Jones, acted like strict parents who were disappointed in their willful children.

Heidi (who appears dumber every day) was the first to feel bad, telling the panel, she would love to apologize to Roker and fix their broken relationship. "I was a big fan of you, i'm sorry you got upset but i hope we can talk this out because I think you've contributed a lot to America," Heidi said, addressing Al directly. Then, it was Spencer's turn, and to my surprise he admitted he was sorry, too. "I'm very sorry, but I didn't think people took me so seriously," he said before sending Roker the tweet:

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Aww, I think I hate them a little less now!