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Heidi Montag is becoming the unofficial spokesperson for plastic surgery!

Earlier this morning from Costa Rica, she tweeted:

"Giving my self a soft tissue breast massage. Ladies we have to keep those implants soft."

A breast massage isn't the only thing Heidi's been doing to keep her plastic surgery fresh. She's been spotted wearing her "nose tape" to keep her rhinoplasty from migrating ever since she's been in Costa Rica.

Heidi also tweeted about another painful plastic surgery procedure yesterday, saying "Warning: to anyone who is thinking about getting their ears pinned, I learned after the fact it is the most painful surgery a person can get."

So is she trying to become the plastic surgery spokesperson or the example of what NOT to do to yourself?