Coco Austin's post-baby body is insane!

The 36-year-old gave birth to her first daughter on Nov. 28th -- and just one week later the curvy star is showing off her basically flat abs. Wow!

The new mom posted an Instagram snap of her enviable form and detailed how she kept her figure during her pregnancy, noting that she only gained a paltry 13 pounds. Double wow!

Ice-T's lady love wrote:
    1 week post baby ..the left was me at 36 weeks ( I had Chanel at 37 weeks) I was basically in shape before I got pregnant but during pregnancy I stopped my workout regimen at 4 months preggers and pretty much became a fruitarian after that lol..No not really, I ate other foods of course but craved fruit. I lost 10 pounds before I even started to gain baby weight probably because 1- I stopped drinking alcohol. 2 - I stopped weight lifting and lost a lot of muscle and 3- I ate really healthy and took my vitamins everyday.(I'm gonna post my whole routine soon on my baby blog www.thecocoblog.com) I gained 13 pounds my whole pregnancy and now I way almost back to norm at 137 pounds. All this is strange to me too, how my body took so well with pregnancy because I was mentally prepared to blow up like a whale and I was totally cool with it I really could have cared less how my body looked it didn't matter to me..I couldn't wait to get a bump and rock it! ..I would've gone through anything to make a healthy baby ..I had the heavens really watching over me and know everyday how blessed I am.. I believe anybody could too go through a wonderful experience and thats why I made a baby blog so people could know the steps I took..I hope to bring inspiration.[sic]

We have no words for this -- we just hope Kim Kardashian doesn't see these pics!